FOUNDING RELEASE ENDS 11th October 2026 - SAVE $475
Finally Put some of the mental load down with
the 10-minute sanctuary reset
FOUNDING RELEASE
Your Sanctuary Reset content will be available from 12th October 2026
The 10-Minute Sanctuary Reset
is for you if you've been putting everyone and everything else first -
Create your Sanctuary Space
Learn simple 10-Minute Reset practices
Build a gentle 30-day returning habit
Join before 11th October 2026 to receive special Founding Member pricing, and the full Bonus package.
Single Payment of $67 (Normally $197)
Includes $345 Founding Member Bonuses
Total Value $542
A Few Words From People Who Know Sheila
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Zara Bush
You Have Become So Good At Looking After Everyone Else That
Making Time For Yourself Barely Registers
Your Mind
Never Quite
Clocks Off
Even when the day is technically over, part of you is still planning, remembering, anticipating. You've connected all the dots but still can't sleep wondering what might fall through the cracks.
Most Ways Of Unwinding Still Ask More From You
Apps require attention. Routines require discipline. Retreats and classes require time. And when you're already depleted, even "good" self-care
ideas can feel like one
more thing to organise.
There's Rarely Space In Your Day to Mentally Reset
Family, relationships,
care-giving, work. When you're so stretched with everyone and everything else, it can be hard to make room for the kind of pause that helps you feel more
like yourself again.
The 10- Minute Sanctuary Reset
Claim One Small Sanctuary Space
Choose an accessible spot that feels right for you - by your back door, on a balcony, in a sheltered garden corner, or beside a window. It doesn't need to be large, renovated or perfect.
Make It
Distinctly Yours
Add a few simple touches that
help the space feel comforting
and recognisably yours -
perhaps a chair with a cushion, shawl, plant, flowers, or
something meaningful.
Practise
The Return
Choose from simple
10-Minute Reset practices and begin returning to your space regularly. If life gets in the way or you miss a day - simply come back and begin again.
We Guide You Through the Full Reset - Step by Step
Scroll down to see everything included inside the programme...
The 10-Minute Sanctuary Reset
Step 1 - Discover Why Nature Helps - Made Simple
Understand how and why constant focused attention can become mentally tiring.
How nature can give your mind a restorative, gentler kind of focus.
What the latest studies suggest about why you don’t need hours outdoors to benefit — and how even brief periods of nature connection can make a difference.
The science and research distilled into clear, everyday language.
Step 2 - Find And Claim
Your Sanctuary Spot
Learn what to look for when choosing a sanctuary space that fits your home and everyday life.
See practical examples of spaces that can work — from a garden corner or patio to a balcony or window view
Use our simple checklist to narrow down your options without overthinking the decision.
Weekend Action: Choose and claim one small sanctuary spot you can begin using straight away.
Step 3 - Make The Space
Distinctly Yours
Discover the sensory and personal touches that can make your sanctuary feel calming and inviting.
Learn how to work with what you already have — a chair, cushion, shawl, plants, flowers, meaningful objects or favourite view.
See practical examples to help you create your space without needing a makeover, expensive purchases or perfect styling.
Simple Action: Personalise your sanctuary with a few carefully chosen touches so it feels like somewhere you genuinely want to return to.
Step 4 - Choose Your 10-Minute Resets
Explore our library of simple Reset practices and find the ones that suit you best.
Learn how to use gentle sensory cues such as sound, colour, scent, movement and light to help shift out of mental overdrive.
Choose from a variety of Reset options for different kinds of days — including those when even 10 minutes feels difficult.
10-Minute Practice: Try your first Reset so you know exactly what to do when you need a pause.
Step 5 - Build Your 30-Day
Returning Practice
Use your 30-Day Companion to gently build the habit of returning to your sanctuary without needing to get it perfect.
Receive supportive prompts and reminders to help keep your Reset visible when life gets busy.
Draw on practical resources — guides, checklists and your Reset Library whenever you need a little extra help knowing what to do.
Keep Going At Your Own Pace: Miss a day, a few days or even longer? You simply return when you’re ready — no starting over, no catching up, no guilt.
Available Only During Our Founding Release
—Total Bonus Value $345
Join During The Founding Release And Receive All 5 Bonuses!
Bonus #1
Guided Sanctuary Reset Audios - Extra Support When You Need It
Choose from a selection of 10-minute Reset audios designed for different moments — an overloaded mind, a low-energy day, an evening wind-down, or when you simply need somewhere quiet to land.
Press play and let yourself be gently led through the practice, without needing to decide what to do next.
Value: $37
Bonus #2
Serenity Gardeners Community - So You're Not Doing This Alone
Join a welcoming, women-centred space to connect with me and other Founding Members, ask questions, share your Reset journey, and feel supported along
the way.
Exchange ideas, encouragement and inspiration — and see how other women are creating sanctuary and nature connection to suit t their own lives.
Value: $197 / Annual Membership
Bonus #3
Why Nature Helps Resource Library - The Research Made Easy To Explore
Browse a curated and catalogued collection of research, studies, articles, programmes and trusted voices - gathered in one place so you don't have to go searching yourself.
Understand more fully the science behind nature and wellbeing at your own pace - follow links to original sources, with simple summaries or commentary where helpful.
Value: $27 / Annual Membership
Bonus #4
Nature Sparks - Gentle Prompts To Keep Your Connected With Nature
Receive small doses of nature-connected inspiration by email to help you keep noticing, pausing and returning — even after your first 30 days.
Each Nature Spark offers a gentle prompt, idea or small invitation to draw your attention back to the natural world around you.
Value: $37 / Annual Membership
Bonus #5
Sanctuary Inspiration Gallery - Realistic Ideas For Creating Your Own Space
Enjoy a growing gallery of realistic and achievable sanctuary ideas to help you see what could work in your own home or outdoor space.
Find inspiration for additional Reset spots too — perhaps an indoor nook, rainy-day space, outdoor corner, or seasonal sanctuaries you can return to at different times of the year.
Value: $47 / Annual Membership
Founder Member Bonus Access
Founding Members receive lifetime access to the programme and Bonus #1, plus 12 months’ access to the
Membership-Based Bonuses #2–#5.
The 10-Minute Sanctuary Reset is delivered as a digital programme.
Selected materials can be downloaded and printed for your personal use
My name is Sheila Lavender, and I’ve been the responsible, reliable, family-go-to person for as long as I can remember.
Like many women, as the years passed I found myself carrying more and more — work, family, caregiving, even life-changing decisions for others. And the mental load kept increasing, often carrying on even after I'd finally stopped for the day.
I’ve always loved my garden — it’s always been my happy place. But over the past few years, when life felt especially heavy, I began to notice that I kept returning to certain spaces within it.
Sometimes I gardened. Sometimes I made a cup of tea and sat. Sometimes I simply stood there for a few minutes doing nothing much at all. But I always felt more like myself in those special spaces — a little more settled, a little clearer, and with a bit more capacity for whatever came next.
And the biggest thing I’ve learned through those years of returning to those spaces, paying closer attention, and exploring why nature can have such a calming influence on us is this:
You don’t need a large or perfect garden, lots of time, or another complicated self-care routine to create a space that helps you pause and reset.
You can begin with one small space that feels like yours — a chair outside your back door or on your balcony, a sheltered garden corner, even a spot by a window — and learn how to return to it intentionally for just ten minutes.
That understanding is what inspired me to create the 10-Minute Sanctuary Reset — a simple, practical framework to help overstretched women create a sanctuary of their own, step out of the mental load for a while, and return to everyday life feeling a little more like themselves again.
But of course, I understand that you probably don’t really care who I am or why I created this programme...
What really matters is: can I actually help you create a Reset that fits into your life?
And that’s exactly what this programme is designed to help you do — step by step, without needing to become a gardener, meditate for an hour, or get your life perfectly organised first.
I spent years finding my way to this mostly by instinct.
My hope is to help make that path a little shorter for you.
Do I need to be a gardener to do the 10-Minute Sanctuary Reset?
Not at all. This isn’t a gardening course, and you don’t need gardening knowledge or experience. The focus is on creating one small nature-connected sanctuary space that feels like yours and learning how to return to it as part of your 10-Minute Reset.
What if I don’t have a big garden?
You don’t need one. Your sanctuary might be a chair outside your back door, a balcony, a sheltered corner, a doorstep, or even a nature-connected spot beside a window. The aim is not to create the perfect garden — it’s to claim one small space you can return to.
How much time will I need?
You’ll spend a little time initially choosing and setting up your sanctuary space, but we've designed this to be simple and achievable using what you already have - you may well have everything sorted in a weekend. The daily Reset itself is designed around just 10 minutes.
How is the programme delivered?
You'll receive digital access to the programme online, accessible from your phone, tablet or computer. It includes video guidance, practical guides and checklists, Reset practices, and your 30-Day Companion. Selected resources can also be downloaded and printed for your personal use.
Do I need to buy anything to create my sanctuary?
No special purchases are required. We encourage you to begin with the space and things you already have — perhaps a chair, favourite mug, a plant, a cushion or something meaningful to you. If you later choose to add something to your sanctuary, that’s entirely up to you.
What happens if I miss a day during the 30-day practice?
Nothing has gone wrong. This isn’t a streak to maintain or another habit you can “fail.” The 30-day practice is about returning, not perfection. If you miss a day — or several — simply return when you’re ready.
How long will I have access?
Because this is the Founding Release, Founding Members receive lifetime access to the programme and Bonus #1, plus 12 months’ access to membership-based Bonuses #2–#5. If the platform ever changes or closes, we’ll make reasonable efforts to give you the opportunity to download any applicable purchased materials before access ends.
Who Is The 10-Minute Sanctuary Reset For?
You’re often the responsible, reliable one holding everything together — but find it difficult to switch your own mind off.
You regularly reach the end of the day mentally tired, yet still struggle to properly pause, unwind or stop thinking about what needs doing next.
You want a little time and space for yourself without adding another demanding self-care routine to your life.
You like the idea of using a small nature-connected space at home as somewhere you can step away from the mental load for ten minutes.
You need something realistic enough to fit into everyday life — using the space and things you already have rather than waiting until everything is perfect.
Who Is The 10-Minute Sanctuary Reset NOT For?
The Reset isn't designed for everyone - and that's intentional. It may not be the right fit if:
You’re looking for a gardening, landscaping or garden-design course — creating a beautiful garden isn’t the goal.
You’re looking for therapy, medical treatment or a guaranteed mental-health outcome — the Reset is a wellbeing practice, not a clinical programme.
You want someone else to “fix” the overwhelm without making any room in your day to actually stop and practise the Reset.
You believe you need the perfect garden, lots of spare time or expensive new things before you can begin.
